Beets are a fabulous root vegetable and the benefits of beet juice are plenty. Beets have been used traditionally to heal people. Traditional Benefits According to Wikipedia ancient Romans used beetroot as a treatment for fevers and constipation. Hippocrates – the father of medicine – advocated the use of beet leaves as binding for wounds.
Carrot juice is richer in vitamins and minerals than a raw carrot. Carrots are nutritious and fiber-rich vegetables, whether you consume them whole or in juice. When comparing carrot juice to raw carrots, serving sizes are important to consider. A cup of carrot juice weighs 236 grams, more than the weight of three large carrots.